The 5 Signs That You Need Sleep
Sleep is fundamentally important to good health, but a lot of people are not getting enough sleep. If you are unsure if you are getting enough sleep, you should look at the signs that you are not. Some of these signs will be more obvious than others, but they are all warnings from your body.
Your Productivity Is Suffering
Many people do not realize the large impact that sleep has on productivity. If you do not get enough sleep, you will be unable to focus as much or think as clearly. This will lead to a drop in your productivity which can cause major issues at work. This is due to the fact that the body will not enter slow wave sleep which is the deepest stage when the lymphatic system is cleared.
You Have Serious Mood Swings
Everyone has days where they feel like nothing is going right regardless of how well organized they are. Everyone also has days when your mood swings for no reason. These are actually signs that you are not getting enough sleep because sleep helps to regulate moods. Irritability and impatience are common effects of not getting enough sleep and this will cause your moods to swing erratically.
A Lack Of Energy
A lack of energy is a clear sign that you are not getting enough sleep. A lack of energy can manifest in a number of ways from you not having the drive to go to the gym or not being motivated to move very quickly. The only way to get the energy that you need will be to have a good night’s sleep regardless of what the energy drink is telling you.
You Are Always Hungry
Most people do not associate sleep with hunger, but there is a clear connection. Fatigue caused by a lack of sleep will increase the production of ghrelin which is the hunger hormone while decreasing leptin which makes you feel sated. This means that not getting enough sleep changes the hormone levels in the body making you feel hungry all the time and increasing the snacking that you do.
You Fall Asleep Too Fast
Everyone knows that if you take a long time to fall asleep there is a problem. Most people are unaware of the fact that falling asleep too quickly is also a sign that something is wrong. This will generally be a sign that you are not getting enough sleep. If you are able to fall asleep within 5 minutes of putting your head down, you are suffering from a lack of sleep.
There are many signs that tell you that you are not getting enough sleep and you need to be aware of them. These signs will include a constant feeling of hunger as well as mood swings. Lowered rates of productivity and a lack of energy will also be signs that you need more sleep. If you can fall asleep within 5 minutes, this is also a sign that you are not getting enough shut-eye.